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Losing 12 pounds is not only a realistic goal but can be done in a short amount of time. Still with me? Skip The Diet, Just Live Healthy I'm not talking about a fad diet or weight loss gimmick. I'm referring to healthy weight loss using appropriate methods. This means a healthy l…
How do I lose weight and gain muscle? This is probably the top-ranked question heard daily as a trainer/coach. The question is not always easily answered. There is never a one-size-fits-all fitness program. That being said, I'm providing a general list of factors that should be consid…
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