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Griffin Litwin etiketine sahip yayınlar gösteriliyor

Guest Blogger: Barbara Binder on Ashtanga Yoga with Griffin Litwin

09:34:00

Fitness ve Body Blogçusu

Ashtanga Yoga with Griffin Litwin I walked into my first ever yoga class at the Buchanan Rec Center in September of 2013. All I wanted to do was add a little stretching into my exercise routine. Instead, I was introduced to Ashtanga Yoga by Evergreen’s newest certified instructor, Griffin…

Griffin's Ashtanga/Vinyasa Yoga Class

09:00:00

Ashtanga Buchanan Colorado EPRD Evergreen Evergreen Park & Recreation District Evergreen Park and Recreation District Fitness Griffin Litwin UP4Yoga Vinyasa Yoga

Fitness ve Body Blogçusu

Griffin makes me feel like a true yogi This week I tried +C. Griffin Litwin 's Ashtanga/Vinyasa Yoga class (Tuesdays at 8 am at Buchanan Park Rec Center). The time was perfect -- right after school dropoff. I brought a mat, but it's OK if you don't have one -- there is a clo…