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Guest Blogger: Barbara Binder on Ashtanga Yoga with Griffin Litwin

Ashtanga Yoga with Griffin Litwin I walked into my first ever yoga class at the Buchanan Rec Center in September of 2013. All I wanted to do was add a little stretching into my exercise routine. Instead, I was introduced to Ashtanga Yoga by Evergreen’s newest certified instructor, Griffin…

Griffin's Ashtanga/Vinyasa Yoga Class

Griffin makes me feel like a true yogi This week I tried +C. Griffin Litwin 's  Ashtanga/Vinyasa Yoga class (Tuesdays at 8 am at Buchanan Park Rec Center).  The time was perfect -- right after school dropoff. I brought a mat, but it's OK if you don't have one -- there is a clo…