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Tennis Elbow Exercises: Yes, They're Vital - But What If They Don't Help?

21:57:00

Fitness ve Body Blogçusu

There are several key exercises for Tennis Elbow treatment. And the easy part is finding out which ones to do - The hard part is knowing when to do them. If you do them at the right time they should help your recovery... BUT, the problem is if you do them at the wrong time or in the wrong…

Body-Weight Workout Routines: 7 Good Reasons They're Superior To Lifting Weights

10:48:00

Body-Weight Lifting Reasons Routines: Superior They're Weights Workout

Fitness ve Body Blogçusu

I'm not against lifting weights. I did so for years and got some decent results. Yet there are definitely what I consider to be a few 'negatives' to weight lifting that are NOT associated with simple, super-efficient, body-weight exercise routines; 'negatives' such as.…