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Getting a Six Pack: Situp and Crunches Aren't Enough

Abs exercises, diet, workout, weight training, train abs, get abs, six pack Realizing that abs exercises won't help you get abs is pretty much like discovering that santa isn't real. You'll first resist the idea, but later on you'll come to sanity and just accept it becaus…

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Are You Getting The Recommended Amount Of Exercise?

No one argues that regular exercise not only improves overall health and fitness levels, it also cuts the risk for many life altering, chronic diseases. Now it seems a new study has found that American women aren't as likely as their male counterparts to be getting the 30 minutes reco…

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It's About Time - Getting In Shape

"How many rest stops is that now, 2 or 3? Try 4. Well, don't worry, we're about at the top. We're almost there." Sound familiar? Have you been out trying to have a good time on a daytrip, or on vacation looking to explore and see the sights, only to find yourself hin…

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5 Easy Ways To Screw Up Getting Six Pack Abs

I was at the gym recently and was bored waiting for a machine I hadn't used in a while so I decided to walk around to kill time. I ended up on the treadmill which is where I brainstorm, and I reminisced about something from a few years ago. Here's a little summary of what went thr…

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Are There 7 Easy Ways To Lose Weight? What You Need to Know About Getting Healthy and Fit Again

In the last couple of years each year sees the launch of easy ways to lose weight with the hyped up launch of a new magic pill solution. These programs usually promise 3, 5 or 7 easy ways to lose weight. Why these numbers you might ask. The answer is very simple: it's just a marketing…

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