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A lot of my readers have been asking me about programming. This week, I was luck enough to have my friend Steve write a guest post for me. Steve Bare is a professional strength coach (CSCS, USAW) and competitive weightlifter. His experience includes work in the private industry and an int…
Adding more weight to your lifts is always exciting. Getting a personal record is tangible evidence that all of your hours of hard work have been effective. One thing that I've noticed, though, is that getting PRs can be addictive. By this, I mean that many lifters (especially beginne…
So many lifters are willing to complain ad nauseam about their lack of mobility, but very few of those people are willing to get up and fix it. Most individuals would prefer to deadlift heavy and get their heart rates up than spend about 10-15 minutes addressing their muscular imbalances …
Fitness is a numbers game. Weather it's your bodyweight, inches around your waist, the weight on the bar, your mile time, you're continually looking for those numbers to budge. Active people are constantly weighing, measuring, and comparing. That's how we track our progress. T…
You know the old saying "slow and steady wins the race?" Well, in strength training, I believe slow and steady reps win the gainz. Eccentric training is, in my opinion, the Unsung Hero for improving athleticism. If you want to maximize strength, build muscle, and increase flexib…
Have you ever played that game at an arcade where you squeeze these metal handles as hard as you can and it determines how strong your grip is? One of the most understated elements of training is, in my opinion, grip strength. Whether you're gripping a baseball bat, holding onto the p…
A few weeks ago, I wrote a post on breathing properly for your lifts. This week, my friend Nate Henry, a competitive powerlifter, wrote a wonderful follow-up article. His strongest lifts include a 523.5 pound squat in competition, and a 535 pound squat in the gym, weighing 206 pounds. His…
When starting out in a new sport, whether it may be weightlifting or snowboarding, it’s easy to look at what the most elite athletes are doing and say to yourself, “I want to do that!” You may see Shaun White doing a backflip at the Sochi Winter Olympics, and immediately look for the near…
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