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20 Ways to Enjoy more Fruits and Vegetables!

Food, Nutrition and Health Tips from the Academy of Nutrition and Dietetics 20 Ways to Enjoy More Fruits and Vegetables   Variety abounds when using vegetables as pizza topping. Try broccoli, spinach, green peppers, tomatoes, mushrooms and zucchini. 2. Mix up a breakfast smoothie made wi…

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Sugar Facts you Need to KNOW!

Sugar is blamed for everything from diabetes to cavities.   How do you know if you are getting too much? Surveys have found that the average American consumes around 22.2 teaspoons of added sugar every day. According to the new guidelines, we should really be eating a fraction of that amo…

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