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Warm-Up "Since it's hard to find solid spots on the beach, I recommend foam rolling at home or on a nice grassy area if you can find one nearby," says Cunningham. "When foam rolling, aim to hit all the main areas: hamstrings, quads, glutes, upper and lower back."
Sometimes fitting a workout into our daily lives can be tough, so naturally, when we get to the gym, we just want to get in and get out. While I'm always an advocate of a short, efficient workout, it is important to make sure you're smart about your workouts as well. Unfortunately…
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