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Want to really change your body and save your time? Rethink your entire workout! Gone are the days of the "fat burning zone" and maintaining it for 50-60 minutes. And gone are the days of doing a set of strength exercises and then resting for several minutes and doing anoth…
Hot flashes and mood changes aren't the only symptoms of menopause. Many women also say it becomes harder to control their weight around this time. And take if from me - IT"S TRUE! With menopause and peri-menopause, estrogen levels fluctuate wildly leading to irregular period…
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