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The Myths of Body Weight Exercises

ByWallace Lee The minute you think of doing body weight exercises. The first thing comes to mind is that to get results you have to do countless numbers of reps. And it is because of that you begin to feel that you will make slow progress if you do fewer reps. And true enough sooner or l…

Six Pack Abs Myths Targeting Seniors

If you want to feel more energetic and younger, a six pack workout could be just what you need! There are many myths about workout routines and aging, and they are just that-myths. There is no reason why someone 50 or older cannot train toward getting the same body as someone younger. All…