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Eat your Fruits & Veggies!

08:00:00

Fitness ve Body Blogçusu

Fruits and veggies are high in nutrients and low in calories. The offer an assortment of vitamins and minerals and have fiber! Fruits and veggies contain phytochemicals which are produced in plants to protect them against environmental elements such as the sun and parasites. They help p…

How can you tell if the fish you are purchasing is fresh?

12:26:00

fish fresh how-to-know-if-fish-is-fresh

Fitness ve Body Blogçusu

How can you tell if the fish you are purchasing is fresh? Ask the manager or chef where and how the fish was caught or farmed? When buying fish look for 1 fish that refrigerated or displayed on a thick bed of fresh ice without a tag stuck in the flesh. fish should smell fresh and mild, …