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8 SET ANTAGONİST SÜPER SET PROGRAMI Süper set kasları çok iyi yorabilmesiyle ünlü ard arda yapılan 2 set şeklindeki set olarak da tanımlanabilir. Yani şu şekilde örnekleyebiliriz : hammet curl + biceps curl = bir süper settir bench press + pulley row = bir süper settir * leg curl + leg e…
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