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There have been fitness misconceptions that special diets, gym memberships, and other expensive gimmicks are required to get fit and healthy. These beliefs are nothing but diet culture hype without scientific backing. The truth is achieving a lean and healthy body is possible for everyon…
Being called skinny has always bugged me. I have had my share of teasing as a kid and even into adulthood. Body shaming goes both ways in this life. Love Yourself What's important is loving yourself right where you are while working toward your goals . It wasn't until discovering …
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