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What is Metabolic Syndrome and WHY YOU DON'T WANT IT!

09:34:00

Fitness ve Body Blogçusu

The Metabolic Syndrome ACE Certified News April / May 2008 The metabolic syndrome is characterized by a cluster of risk factors common to diabetes and cardiovascular disease. These two diseases collectively represent a $650 billion healthcare cost burden in the United States . The m…

How the Compound Effect can Help You Lose Weight

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Fitness ve Body Blogçusu

One of the most dangerous traps that you can fall into while dieting is having the “It’s all or nothing” attitude. But sadly, this is why many people who are trying to lose weight fail at their attempts. They make a mistake here and there, whether that is missing a day of exercise or in…

Clearing up Carb Confusion!

08:00:00

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Fitness ve Body Blogçusu

Don’t be confused anymore. Forget low carb! Think good carb vs. bad carb! THE BAD CARBS The bad carbs are the white carbs, or as we like to refer to them, The Great White Hazards! Some good examples of white carb sources are white bread, white potatoes, white rice, or anythi…