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Are you struggling with finding the right workout? You're not alone. It can feel overwhelming with so many different programs available. The Best Exercise Program The best exercise for you is one that works for your body and lifestyle. It's also one you should enjoy and keeps you …
Exercise doesn't have to be extreme to be effective. In fact, working out for at least 30-minutes 5 days per week can provide a fit body for a lifetime. Athletes with certain goals may need to perform above the maintenance requirement, but in general, active adults can achieve great…
Are you struggling with finding the right workout? You're not alone. It can feel overwhelming with so many different programs available. The Best Exercise Program The best exercise for you is one that works for your body and lifestyle. It's also one you should enjoy and keeps you …
Would you go into the dentists office and try to fill your own cavity? No way. So why would you go into the gym without any experience and throw heavy weights over your head!? I know this comparison may seem a bit hyperbolic--I'll admit, I made myself chuckle a little bit. Regardless,…
I am excited to announce that I am now offering online training (general personal training, weightlifting coaching, sports performance coaching, etc.)! Each program will include 1 month’s worth of workouts, plus 1 bonus month for signing up now , an online assessment with me via Skype or…
Such a fitting title created by this beautiful woman and my client Jennifer. So many things come to mind when I think about Jen - fighter, athlete, determined, accomplished, motivational, inspirational, and a strong woman who has recently celebrated five years cancer-free. About Jenni…
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