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Health Benefits of Butter and Saturated Fat û Butter 101 Tutorial Step by Step

Health Benefits of Butter and Saturated Fat û Butter 101 Tutorial Step by Step Step Intro  Butter has been a key ingredient in cooking for many years, however over the last couple of decades it has been unjustly cursed by many ôhealth÷ and ônutrition÷ experts. With the

Foods to Eat When Exercising

ByJohn Trier The benefits associated with working out are undisputed. Just walk through the checkout line at the grocery store and you're bombarded with endless rows of magazines touting the latest exercise fads. Turn on the television and there's someone giving a testimony on ho…

5 Post Workout Foods You Should Add To Your Six Pack Abs Diet

Many exercise experts advocate the use of a post-workout meal to enhance the benefits of your work out and this is essential for a six pack abs diet. Many people grab a sports drink or candy bar, thinking that a quick blast of carbs is all they need for recovery. This information couldn&#…