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It is common for a lifter to seek boulder shoulder status. While having protruding, rounded shoulders certainly looks nice, the shoulders are very vulnerable to injury. The demands of a sedentary, desk-ridden society already makes our shoulders unhappy, and if you translate this dysfuncti…
As I'm sure you've heard millions of times before, modern technology isn't doing our bodies any favors . Spending hours a day texting or hunching over a laptop is physically morphing out bodies. We're altering our fascia, compressing our spines, and stretching our muscles …
If I had to pinpoint one "tight area" about which many people complain most, it's the hamstrings. I'll often find gym-goers using multiple methods to stretch those stubborn muscles: asking a partner to push them deeper into a stretch, or yanking on their legs with bands.…
It's no wonder that so many people complain of flat feet when we live in an era of high heels, thick sneakers, and desk jobs. Normally, to treat this, people will buy expensive orthotics and just avoid the issue altogether. Instead of wearing those cumbersome insoles, you can get to t…
The "butt wink" is a term that has puzzled personal trainers and other movement practitioners. Some people attribute it to tight hamstrings, others have mentioned ankle mobility, some say it's hip flexor strength, or even hip/femur anatomy. My two cents? Motor control. Every…
Whether you're an athlete, or just someone who wants to get in shape, fitness is, to me, about adaptability. Our workouts should help us become more resilient to the world around us. A potentially injurious situation can be avoided when you have the adequate strength and stability. Ag…
If you're like me, just hearing the word "run" makes your skin crawl. Some people claim to find peace of mind on their daily jog. Are these people crazy, or have they just found some sacred running nirvana-type state? Well, if you work on your running technique, you will und…
If your shoulder hurts, you've probably assumed something with your shoulder is inherently dysfunctional. While that may not be false, you also have to consider what's going on around your shoulder. Ida Rolf, a famous Structural Integration practitioner said it perfectly, "Wh…
At some point in nearly every athlete or active person's career, he or she will experience some injury, either major or minor. Whether you've torn a tendon or ligament, sprained a muscle, or you just have a nagging painful area that won't seem to go away, you understand how fr…
The most common questions a client or friend asks me are "what muscles does (fill in the exercise name here) train?" or, "what exercises can I do to lose fat in my (fill in muscle group name here)?" My answer will always be, "no muscle works in isolation." Th…
Humans have the capacity to move freely and seamlessly through three different planes of motion: the sagittal plane, the frontal plane, and the transverse plane. Many strength programs utilize several different exercises in the first two (sagittal and frontal) planes, but neglect the tran…
Lifters and athletes should watch "Swan Lake" and take notes. In one Tchaicovsky's most famous works, the ballerinas hop lightly and gracefully across the stage. Every movement the dancers make is incredibly precise and effortless. From a young age, dance coaches repeatedly …
As a child, you probably heard your mother say something to the effect of, "don't make that face! You'll get stuck like that!" Well, as ludicrous as it sounds, she might've been on to something. Let's take, for example, someone who is a truck driver. His job requ…
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