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Life is filled with hard days and we would rather hide our head tucked under the pillow. Of course, this isn't an option in most cases. What remains important is being able to navigate through everything with healthy responses, attitudes, and choices. I am just like you and not immune…
Why is staying motivated so hard? Because starting your fitness program is usually easier than sticking with it over time. Staying Motivated How do you stay motivated with health and fitness? It comes down to your mental game and discipline. You will not always be motivated, but disciplin…
It's never too late and you're never too old to get fit and healthy. Many people are still believing the myth that aging is a negative process that comes with wrinkles and limitations. This is far from the truth. Older people are living longer, staying healthy, confident, and ha…
Are you struggling with finding the right workout? You're not alone. It can feel overwhelming with so many different programs available. The Best Exercise Program The best exercise for you is one that works for your body and lifestyle. It's also one you should enjoy and keeps you …
When it comes to fitness more isn't always better. Overtraining, over supplementing, and consuming too much protein can adversely affect your body. More is not better, better is better. Getting fit and maintaining a healthy body is a simple process. It really doesn't require eatin…
I adopted a healthy lifestyle years ago and never looked back. Today it's my state of being and natural existence. In fact, my passion for health and fitness has become my occupation. When you do what you love, it really doesn't feel like work. It's a sharing and teaching of …
Fitness includes so much more than weight loss or workouts. Being a healthy person involves discipline for each day, creates awareness, and instills conscious living. It means being mindful of how you feel about your body and how you treat your body. Health Starts in Your Mind Fitness is…
Living a healthy lifestyle is not about unsustainable restrictive diets but allowing for some moderation. It's just not realistic to eliminate a favorite food forever from your diet. Nothing feels good or normal about that. I consider my occasional splurges as part of my healthy eati…
What comes to your mind when you hear the word 'commitment'? I think about how commitment matters in so many things in life - my marriage, health, fitness, and happiness. They all take dedication and work, right? Without proper care and commitment, success is almost impossible. T…
Once you reach your fitness goals, are they really done? I hope the answer is a resounding - NO. Because maintaining your fitness is a lifetime process. Without maintaining your fitness, what was all the hard work for? Life is the event deserving of your best healthy self. Sure, you may …
There are plenty of articles telling you how to get fit, but what about things you shouldn’t be doing to accomplish this goal? The truth is there are certain strategies that fit people use to achieve results and maintain their bodies. So what exactly are they not doing that you can learn …
The good thing about workout programs is they’re individual and not universal. We all differ in fitness level, personality, lifestyle, and goals. Taking this into consideration, selecting the right workout program is an important part of our fitness journey. There’s a wide variety of exe…
A large percentage of people are struggling with self-doubt and negativity toward themselves. This has lots to do with our perfectionist society placing so much pressure on people to obtain the unobtainable. Our self-scrutiny can be harsh as we tear down our bodies and life. This kind of…
A large percentage of people are struggling with self-doubt and negativity toward themselves. This has lots to do with our perfectionist society placing so much pressure on people to obtain the unobtainable. Our self-scrutiny can be harsh as we tear down our bodies and life. This kind of…
Believing anything happens quickly is not realistic. Fitness is a process of small changes creating large results over time. No magic wand to instantly provide a chiseled physique or bikini body . You may want that, but not how it works. Quick fix thoughts only set us up for frustration a…
Have you found motivation mojo when it comes to improving your health? Motivation is an important part of your fitness journey. And when that is lacking, having a disciplined lifestyle can jumpstart that motivation. Staying motivated includes finding the best workouts, healthy foods, an…
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