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20 Ways to Enjoy more Fruits and Vegetables!

07:30:00

Fitness ve Body Blogçusu

Food, Nutrition and Health Tips from the Academy of Nutrition and Dietetics 20 Ways to Enjoy More Fruits and Vegetables Variety abounds when using vegetables as pizza topping. Try broccoli, spinach, green peppers, tomatoes, mushrooms and zucchini. 2. Mix up a breakfast smoothie made wi…

How the Compound Effect can Help You Lose Weight

08:02:00

changing habits Halth E-Newsletter healthy choices healthy diet healthy eating tips to boost your metabolism type 2 diabetes

Fitness ve Body Blogçusu

One of the most dangerous traps that you can fall into while dieting is having the “It’s all or nothing” attitude. But sadly, this is why many people who are trying to lose weight fail at their attempts. They make a mistake here and there, whether that is missing a day of exercise or in…