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Should I Continue Weight Training While Pregnant?

If you're planning to have a child or maybe already pregnant and don't know if you should continue to exercise, then read on. It's good to be physically active when pregnant. It can actually help you during your labor as you are physically conditioning yourself with the moveme…

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Tips for Exercising While It's Hot Outside

When it's cold outside it's easier to workout than it is when it's warm or even hot. Exercising in the winter will help you warm up and stay warm. When it's hot outside it's harder to do what's necessary. That's why these tips will help you to get your exercise…

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The Risk Of Exercising When You Haven't Done It For A While

ByLee Piel Even though health professionals have trumpeted the health benefits of exercise for over a century, some people are still hesitant to exercise because of the possible risk of injury - especially if they haven't done it for a while. But there is a risk to not exercising as …

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Exercises You Can Do While You're Waiting Around

ByTina Haines Most people feel you have to spend an hour or more of your time to get in a good workout. While working out for at least an hour is great, you can also make the most of your time by doing easy exercises that can be done anywhere. A majority of people are busy so fitting in …

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10 Ways to Exercise While Watching TV

ByNick Shepherd After a long day of work, the last thing you are in the mood for is hitting the gym. You want to go home, plaster yourself on the couch and enjoy a bit of mindless entertainment for a few hours. There is no need for your body to suffer though. You can still get a good wor…

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