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New Bicycle Aid Station at Buchanan Park! Cyclists - now that the weather is finally warm enough to get out on two wheels for your workout, you'll be glad to know EPRD has installed a new Bicycle Aid Station in North Evergreen! If you find your tire's air is low or something nee…
It's Fall! How about channeling some of that summer fitness into an EPRD trail race? There's one left this season, the Fall EverGold 10-miler on Oct. 7. Want something shorter and more family friendly? Gather together family and friends to enjoy the Glow Run 5K , a glow-i…
Intro Healthy Living from EPRD for July Dawn to Dusk Very Early Bird Deadline 7/31 It’s hard to believe August is almost here and the end of summer is starting to beckon. If you’re a trail runner, July 31 is the date to remember – that is the last day for your team of four to save $200 in…
Got Low Back Pain? Get in the Pool! Are you suffering from lower back pain? EPRD's Aquatics Supervisor, Becky Browne, has a solution for you: Get wet! People suffering from low back pain can be the biggest beneficiaries of water's weightless effect. Weight on the spine and legs i…
Winter and the holidays are a deadly combination for fitness and health aficionados. It's hard to maintain a workout routine while doing all that holiday shopping, wrapping, invitation signing, Christmas partying, cookie baking and eggnog drinking. It's even harder to maintain you…
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