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New Year New YOU! - Tips to help you EAT RIGHT 2014!

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Fitness ve Body Blogçusu

Last weeks post was all about getting fit. This week – eating right! Like most people, you are probably making a goal to get more fit, eat better and improve your overall health. To make this happen, you need to get specific. How are you going to eat better? First of all you need …

Tasty Tuesday - Potato-Horseradish-Crusted Mahi-Mahi

08:00:00

healthy fish recipe healthy food lean protein mahi-mahi

Fitness ve Body Blogçusu

INGREDIENTS 1 cup precooked shredded potatoes, (see Note) 1 shallot, finely chopped 1 Tbsp prepared horseradish 1 tsp Dijon mustard 1/2 tsp garlic salt 1/4 tsp freshly ground pepper 1 1/4 pounds mahi-mahi, skin removed, cut into 4 portions 4 tsp reduced-fat mayonnaise 1 Tbsp …