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Processed food etiketine sahip yayınlar gösteriliyor

How Marketing Confuses the Meaning of "Healthy"

12:22:00

Fitness ve Body Blogçusu

Many popular products like NutriGrain bars, FiberOne brownies, Nature's Valley granola are all presented as "healthy" alternatives to candy bars. I mean, "NutriGrain" contains the root words "nutritious" and "grain," so they must be good for you…

Ending the 1,200 Calorie Myth

08:47:00

Calories Diet exercise food Healthy Macronutrients Micronutrients nutrition Processed food

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As the summer approaches, everyone seems to have one goal in mind: to lose weight and look great in a bikini. So how do you accomplish those goals? I'm willing to bet money that you said something along the lines of "diet and exercise." Well, you aren't totally wrong, bu…

What "Food" Means to Me

11:34:00

food Healthy Macronutrients Micronutrients Processed food

Fitness ve Body Blogçusu

Over the years, my definition of what is "food" and what is not has changed significantly. I grew up as a very picky eater, subsisting on a diet of Ellios pizza, chicken fingers and Oreos. I think it goes without saying that these foods are no longer a part of my daily intake. A…