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Adding more weight to your lifts is always exciting. Getting a personal record is tangible evidence that all of your hours of hard work have been effective. One thing that I've noticed, though, is that getting PRs can be addictive. By this, I mean that many lifters (especially beginne…
A few weeks ago, I wrote a post on breathing properly for your lifts. This week, my friend Nate Henry, a competitive powerlifter, wrote a wonderful follow-up article. His strongest lifts include a 523.5 pound squat in competition, and a 535 pound squat in the gym, weighing 206 pounds. His…
Humans have the capacity to move freely and seamlessly through three different planes of motion: the sagittal plane, the frontal plane, and the transverse plane. Many strength programs utilize several different exercises in the first two (sagittal and frontal) planes, but neglect the tran…
It's relatively common knowledge that during the big lifts, you should keep your back flat--some refer to this as a "neutral spine." Despite this, many people forget about the cervical part of the spine, or the neck. Ideally, on a clean, snatch, deadlift or squat, the neck s…
Herkese Merhaba, Bugün sizlerle son dönemde popülerliği gittikçe artan, tüm ünlülerin de furyasına katıldığı CrossFit'ten bahsetmek istiyorum. Öncelikle şuna cevap verelim, crossfit nedir? CrossFit genel güç ve kondüsyon programıdır. CrossFit tanımlanmış 10 temel fiziksel özelliğin…
Good Morning Fit Mommies! =] I hope you guys had a great weekend. As soon as babies and kiddos enter your life it seems like life takes off at super speed and there's never enough time to get laundry done, get ready, pack the diaper bag AND eat! Here are a few of my favorite snacks fo…
Happy Sunday! =] I hope you all are having a great weekend. It's been a little over 5 months since Baby Lo was born and I've been somewhat bored with my routine lately. Logan has gotten a ton of strength in the last 2 months and I love incorporating her into my workout. This is a …
Believe me, I know working out is one of the last things you want to do when you’re feeling completely exhausted and running on only a few hours of sleep. Studies have shown, however, that exercise can help you maintain energy throughout the day, relieve stress, improve your baby blues mo…
Hi guys! If you're wondering why I've been M.I.A. for a while, I have a great reason! Baby Logan finally made her arrival and Troy and I have been catching up on some z's and busy ever since! Thanks for hangin in there with me! I've been getting awesome feedback on the no …
Within the last year or two, CrossFit gyms have been popping up everywhere. But what is this fitness craze that is rapidly gaining popularity? CrossFit defines itself as being "constantly varied, high-intensity, functional movement,” and their specialty is "not specializing.&quo…
Ready for another killer workout? Lucky for you this one you only complete once so give it all your effort! 50 air squats 50 burpees 50 reverse lunges 50 russian twists 50 butterfly situps 50 stairs 50 tuck jumps 50 lunges You're up! What is your number 1 "problem area" that…
Hi Friends! I've been receiving numerous emails from readers requesting workout plans so I've finally decided to start offering them! 6-week, 8-week and 12-week plans as well as custom personalized workout plans that fit the needs of your specific fitness and nutritional goals are…
CrossFit requires some insanity with a “don’t quit until you’re dead attitude”. These are extremely tough workouts but when you push yourself and finish, you’ll be left feeling more than accomplished. Workout 1 Treadmill – Running for 1 Mile Pull-ups – 100 reps Push-ups – 200 reps Self-Sq…
Move from one exercise to the next without resting. Jump Squats – 10x Butterfly Situp -10x Burpee -10x Triceps Dip -10x Lunge Hop – 10x Pushup – 10x Complete as many rounds as you can in 15 minutes
<title>Alexa Jean Fitness - No Equipment CrossFit Workout, CrossFit, CrossFit Exercise, CrossFit Workout</title> These no equipment CrossFit workouts are great for getting some exercise on a day you can't get to the gym. Remember some exercise is better than no exercise! …
Money can get tight, especially in the summer time with all the vacations, weddings etc. Save some money and breakup your workout routine with this no equipment CrossFit training! 10 air squats, 10 sit-ups and 10 push-ups 10 burpees followed by a 100m sprint – 10x 10 push-ups followed by…
Summer can get busy and but we shouldn't have any excuses to skip workouts, especially with these no equipment CrossFit Workouts. Get up 20 minutes earlier to squeeze this simple and effective workout – you’ll be so happy you did! 1. 10 push-ups followed by 10 squats – 10 rounds…
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