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If you Google "mobility," you can find pages upon pages of articles about how to improve your mobility at any given joint. Thoracic mobility, shoulder mobility, ankle mobility, and the like are central themes on fitness blogs all over the internet (mine included). As a trainer, …
If I had to pinpoint one "tight area" about which many people complain most, it's the hamstrings. I'll often find gym-goers using multiple methods to stretch those stubborn muscles: asking a partner to push them deeper into a stretch, or yanking on their legs with bands.…
To get the most benefit from your workout regimen, you have to improve your flexibility. The greater your flexibility, the more effective your workouts will be and the more you will improve your physical health. Following are eight tips that will assist you with ways to increase your flex…
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