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Want to really change your body and save your time? Rethink your entire workout! Gone are the days of the "fat burning zone" and maintaining it for 50-60 minutes. And gone are the days of doing a set of strength exercises and then resting for several minutes and doing anoth…
I see this all the time. You get your nails done every 2-3 weeks, you get your hair colored and cut every 4-6 weeks, you eat out, you shop for new clothes, etc. Then you say, “I really don’t have the money right now to invest in an exercise/nutrition program”. Well, you are spending…
· Pay less attention to the numbers on the scale and more attention to how you feel and how your clothes fit over time. · Having more lean muscle will keep your metabolism high so you burn more calories and also keep your bones strong! · Remind yourself of your s…
How to Boost your Metabolism! Even small amounts of excess body fat can increase your risk of several chronic diseases. Simple strategies to power up your metabolism can be helpful. Follow these tips! 1. Have a cup of green tea. This will boost your immunity, reduce cardiovascular ris…
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