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New Bicycle Aid Station at Buchanan Park! Cyclists - now that the weather is finally warm enough to get out on two wheels for your workout, you'll be glad to know EPRD has installed a new Bicycle Aid Station in North Evergreen! If you find your tire's air is low or something nee…
Try a Tri in 2017! Back on your bike already ... in February? Unseasonably warm weather means an early start on spring training! This season, why not push yourself to the next level by training for a multi-sport event with EPRD's Tri-Evergreen program ? The 12-week program is designe…
The EPRD Blogger tested out the newly-opened I-70 bike trail from Genesee to the Evergreen Parkway exit on the day the ribbon was cut, on Wednesday, Sept. 28, 2016. This critical link of bike trail between Genesee and El Rancho opened on Sept. 28, meaning cyclists no longer have to r…
The EPRD Blogger on St. Martin's Canal Summertime vacation trips can present a challenge when it comes to keeping fit, but with resilience, advance planning, a smartphone, an alarm clock and a little luck , you can succeed in not only staying fit but having some of your most unique…
The Power of the Mind Guest Blogger Courtney Culligan This is an excerpt from an inspirational email Coach Courtney Culligan sent to Evergreen Park & Recreation District's Tri-Evergreen training group I want to reinforce the concept of mental training and preparation for all of y…
EPRD Healthy Living Newsletter / February 2016 How are the New Year's fitness resolutions going? Keeping them up? There's still time to join EPRD's February Fitness Passport Challenge , which uses passport stamps and the promise of fun prizes to get you into a Rec Cent…
Courtney Culligan, USA Triathlon All-American Want to try a TRI? EPRD is offering the opportunity with its new program Tri-Evergreen, which starts March 6. Train for a multi-sport event with this 12-week triathlon training program designed by Courtney Culligan , a USA Triathlon All-Amer…
Wow. Hours later, I’m still sweating. Yesim adjusting my bike I finally got up the courage to try indoor spinning recently. Despite the fact that I am a cyclist, I was really intimidated. I didn’t know what to wear, what to bring, what the equipment was like, or if I could even keep up! I…
Just like the amazing Phil Robertson says; "We are happy, happy, happy". Yesterday evening ended up being a great evening, especially for a Monday. I went to the gym after work for my "cardio blast" workout. I have written about it before. I ended up doing 20 miles of …
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