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EPRD's Gymnastics Level 8 gymnasts competed against the top gymnasts in the region last weekend. Our region is comprised of 7 states, Colorado, New Mexico, Texas, Oklahoma, Arkansas, Kansas, and Wyoming. All 5 members of Evergreen's Level 8 team were able to qualify to this event …
When starting out in a new sport, whether it may be weightlifting or snowboarding, it’s easy to look at what the most elite athletes are doing and say to yourself, “I want to do that!” You may see Shaun White doing a backflip at the Sochi Winter Olympics, and immediately look for the near…
On paper, the push-up seems like a very simple exercise. Surely we've perfected it after all of those years of high school gym class, right? Truth be told, I see a lot of people who execute this exercise incorrectly and inefficiently. While it may seem self-explanatory, there are actu…
We've all been guilty of it at one point or another: pounding away hundreds of crunches in hopes of getting a "six pack." The fact of the matter is that many people care about "getting abs" for their aesthetic value rather than focusing on training them for develop…
ByLisa M Canosa There is no time like the present to get your child enrolled in a gymnastics program, but the hard part is making sure that you find one that is going to meet your needs and that of your little one as well. You want to make sure that you are providing them with a healthy …
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