MAKES 1½ CUPS 1 (15-ounce) can garbanzo beans 2 tablespoons tahini 1 tablespoon olive oil 1 tablespoon freshly squeezed lemon juice 1 tablespoon water 2 garlic cloves ¼ teaspoon sea salt 2 teaspoons soy sauce 1. Process all of the ingredients in a food processor until well combined. You…
Fish was a staple provision for Thomas Jefferson’s householdboth in Paris and Monticello where it was purchased locally or caught in rivers and ponds. Jefferson discovered fried fish during his time in Paris and frequently served it in Monticello. 6 tablespoons butter, melted 1 tablesp…
Pulled pork If you want an easy, uncomplicated life, why not start in the kitchen? Not only is this hearty, root beer pulled pork bursting with flavor, but it’s also as low maintenance as you are. What You’ll Need • 2 lbs pork tenderloin • 12 ounces root beer • 18 ounces BBQ sauce • 8 ha…
Serves 4 to 6 as a small meal or appetizer 4 cups cooked quinoa 2 cups spinach, washed, patted dry, and roughly chopped 2 cloves garlic, minced 1 tablespoon lemon zest Sea salt and pepper, to taste 2 cups panko breadcrumbs 4 eggs, beaten Vegetable oil for frying In a large bowl, mix the q…
Principles for Eating Right for Life! ü Eat 5 to 6 small meals per day ü Eat breakfast everyday, within an hour of rising ü Eat a combination of lean protein and complex carbohydrates at each meal ü Eat sufficient (two or three servings) healthy fats everyday ü Drink two to thre…
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