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Exercise and Fluids - The Right Balance

Many people who do regular exercise have worked out for themselves the best times to eat, what to eat and how much to eat to work in with their workout schedule. However, the intake of fluids is sometimes overlooked and many of us rely on our thirst mechanism to tell us when and how much …

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Tips to Buying the Right Treadmill for You

You've decided to invest in a treadmill, but now you have the arduous task of figuring out which one to buy out of the hundreds available on the market. Where to begin? These tips will help narrow down your choices through a process of elimination, resulting in the purchase of a machi…

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Tips to Buying the Right Exercise Bike For You

You've decided to buy an exercise bicycle, but there are so many on the market to choose from that you just don't have a clue where to start. It's a very daunting task, but if you follow these tips and put some careful thought into it, you will make the right decision. Price.…

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Strength Training for Beginners - How to Start Your Child Off Right

It wasn't too long ago that strength training for adolescence was thought to be taboo, and it would put developing bodies at greater risk of bone damage and growth plate injury. These stunted growth myths have become old-school thinking. More than a decade of research has found that, …

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