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While I've previously explained that stretching seldom helps improve your flexibility in the long term , there are some benefits that come from stretching. This exciting study from 2015 done by Miranda et. al. tested stretching as a means for increasing training volume (the number of …
Biceps curls, lateral shoulder raises, and shrugs, oh my. These are just a few staple exercises of the bodybuilding community. Although individuals who belong to the more "functional" end of the spectrum can write these exercises off as being useless and purely vain, isolation e…
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