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We have made it to another Friday, and as usual, I am more than happy to see it. I have had a "serious" couple of days on my blog so I want to keep it fun today, link up with my ladies , and write another "getting to know you" post. This is the second in my "serie…
I write often about my weight loss journey and all things health and fitness. I then write about my weekends and random things that happen in life. Since I do not really write anything else about me personally, I thought every now and then it would be fun to post a blog entry with random …
ByAngella Wilson You have undoubtedly heard of Zumba Fitness, it seems everyone has these days. Zumba is the world-wide fitness phenomenon that is taking America by storm. It seems the Latin dance craze has captured the hearts, and feet, of those looking to get in shape, drop weight, or …
"How many rest stops is that now, 2 or 3? Try 4. Well, don't worry, we're about at the top. We're almost there." Sound familiar? Have you been out trying to have a good time on a daytrip, or on vacation looking to explore and see the sights, only to find yourself hin…
ByBethany J Trezvant When it comes down to it, exercise is not just about losing weight, it is also about keeping yourself healthy. One of the biggest misconceptions out there when it comes to Exercise is that you only need to do it when you are looking towards weight loss. The thing is,…
ByPauline B Dukoff If you are in recovery from some kind of illness, injury or even some form of psychological condition, then rehabilitation is incredibly important to ensure that you recover as quickly as possible and to ensure that you avoid further problems. In many cases, people wil…
If you want to lose weight, you have to exercise and burn calories. This is the only way to lose weight the way that you want to lose. The way that you can have the best results when you do this is to go through something called metabolic fitness training. This is a very effective type of…
In the last couple of years each year sees the launch of easy ways to lose weight with the hyped up launch of a new magic pill solution. These programs usually promise 3, 5 or 7 easy ways to lose weight. Why these numbers you might ask. The answer is very simple: it's just a marketing…
So many men and women want to get flat and muscular abdomens, but even all of their workout sessions just fail to give them what they asked for. Some people get tired of seeing no effective results, even though they go on a diet and exercise every day, so, they just stop all of their abdo…
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