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New year - New You! Tips to help you develop your plan to get fit in 2014

09:00:00

Fitness ve Body Blogçusu

New Year New YOU! - Helping you develop your plan to GET FIT! S o here we again with the start of 2014. What is going to make this year different from last? You are. You are not only going to set goals, you are going to develop a plan to achieve those goals. Like most people, you a…

Trying to get Fit! AllyFitness's Tips on the so called "HEALTHY" foods you should avoid!

08:30:00

fat loss Fitness get fit Health E-Newsletter healthy food healthy snacks inches lost

Fitness ve Body Blogçusu

'healthy' foods you should not eat It's frustrating when your body won't change.When those extra inches won't go away. If you're exercising regularly and still not seeing results then it's time that you look closely at what you are eating. I tell my clients a…