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Fats – The Good, The Bad and The Deadly!

08:00:00

Fitness ve Body Blogçusu

Cardiovascular (CV) disease remains the number one killer of Americans – more than all cancers combined. However, fats are not all created equal and some fats are even helpful. By choosing the right fats and avoiding the wrong ones, you can slash the risk of CV disease. The GOOD Good…

The Low Down on FAT!

07:39:00

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Fitness ve Body Blogçusu

Low down on FAT When people tell me they want to lose weight, they are really talking about losing fat, getting lean, getting rid of the muffin top, back into the skinny jeans or bathing suits. So what is a healthy amount of body fat? Guidelines are betw…