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You wake-up abruptly to the sound of your alarm clock. You press snooze, and then jolt up about 5 minutes later. Then, you scramble to find clothes to wear, brush your hair, brush your teeth and race out of the house to the car. While you're driving to work, you are constantly checkin…
A lot of people get so eager to see results in the gym, and they spend 6-7 days a week putting themselves through grueling workouts. While dedication in the gym is important, we must also make sure we give our bodies enough time to recover. I think it's pretty safe to say that many of…
How do I write this; how do I even begin? I have never felt this way in my entire life. I have not been feeling good lately. It is just that simple. I have not been feeling good mentally, emotionally, and physically. I think this is when it started and the pain has grown from there. Thi…
Stress is something so insidious and difficult to recognize and manage and it is a subject which I intend to expand on in later articles. Stress manifests in so many different ways, then once recognised it is often hard to identify which area of your life is causing the stress and why. Th…
ByBob S Heiny Can't find time to get to the gym every day? When you are really busy and under stress of deadlines and meetings it is difficult. What if you could have less stress in your life, look better and even lose weight by just getting some daily exercise. Would that make a dif…
Most people will recognize the usefulness of working out, and practically everybody who does knows they ought to do more of it. So what keeps us back? We've heard that exercise relieves stress, but if we established a greater insight into the reasons why, possibly it would provide mot…
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