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Workout? etiketine sahip yayınlar gösteriliyor

What Counts As A Cardio Workout?

15:00:00

Fitness ve Body Blogçusu

ByS Brooks You've probably heard it everywhere: you have to get some cardio into your daily routine in order to burn fat and stay healthy. But what exactly counts as a cardio workout? Cardio Workout Definition In layman's terms, a cardio workout is pretty much any aerobic activit…

Do I Need to Go to the Gym to Get a Good Workout?

17:09:00

Workout?

Fitness ve Body Blogçusu

ByChristy Pellicer Many people love the ideal of owning all of the fancy equipment used in gyms, but for most people, this is not an option. Since exercise is so important, you will need to find effective ways to stay fit that do not require equipment at all. Some people believe that the…