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When you walk into any fitness center, where do you see the most people? Most likely they're all crowded around the treadmills, stationary bikes and ellipticals. The common misconception is that you can achieve the body that you want and get in great shape by spending half an hour to …
Busting a plateau, losing fat and weight is simple, but IT AINT EASY! Accomplishing FAT LOSS - weight-loss goals takes effort, discipline, and consistency with EXERCISE and NUTRITION. It is simple, you need to exercise and eat right, BUT….It’s NOT EASY. It takes hard work and con…
“I don't want to bulk up.” I hear that from many women that strength train. While it’s true that the main effect of weight training is building muscle, research shows that moderately heavy, low repetition training increases a woman's metabolic rate more than light weight, high-…
The holiday season is just around the corner and it's useful to remember some fat burning tips if you're in the process of losing weight. Here are 6 more fat loss tips to help you control your weight and achieve your goals... Tip 1 : Avoid liquid calories and alcoholic drinks. The…
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