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Handsome Big Arms and Foot

22:28:00

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5 Exercises to Help Cure Flat Feet

12:15:00

Barefoot training Foot Gait Movement patterns Walking

Fitness ve Body Blogçusu

It's no wonder that so many people complain of flat feet when we live in an era of high heels, thick sneakers, and desk jobs. Normally, to treat this, people will buy expensive orthotics and just avoid the issue altogether. Instead of wearing those cumbersome insoles, you can get to t…

4 Quick Tips to Fix Your Ankle Mobility

11:57:00

Ankles Fitness Foot Mobility Squat Stability

Fitness ve Body Blogçusu

"Ankle mobility" seems to be a buzzword these days. Coaches often tell their athletes that the limiting factor in their squats is the lack of range of motion in the ankles. Everyone claims to have poor ankle mobility, and they're all looking for the magical way to improve it…