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How the Compound Effect can Help You Lose Weight

08:02:00

Fitness ve Body Blogçusu

One of the most dangerous traps that you can fall into while dieting is having the “It’s all or nothing” attitude. But sadly, this is why many people who are trying to lose weight fail at their attempts. They make a mistake here and there, whether that is missing a day of exercise or in…

Move More Every Day!

08:30:00

Cardio exercise Halth E-Newsletter Healthy Metabolism muscle building tips to boost your metabolism

Fitness ve Body Blogçusu

Get moving! Research shows that just two 5-minute walks each day will get you started in the right direction if you have not been active in a while. Decide on a personal fitness goal and write it down. Start at 10 minutes each day, and progress to 30-45 minutes each da…

How to Boost your Metabolism!

08:30:00

boost metablism fat blasting fat loss tips to boost your metabolism

Fitness ve Body Blogçusu

How to Boost your Metabolism! Even small amounts of excess body fat can increase your risk of several chronic diseases. Simple strategies to power up your metabolism can be helpful. Follow these tips! 1. Have a cup of green tea. This will boost your immunity, reduce cardiovascular ris…