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Want to really change your body and save your time? Rethink your entire workout! Gone are the days of the "fat burning zone" and maintaining it for 50-60 minutes. And gone are the days of doing a set of strength exercises and then resting for several minutes and doing anoth…
Low down on FAT When people tell me they want to lose weight, they are really talking about losing fat, getting lean, getting rid of the muffin top, back into the skinny jeans or bathing suits. So what is a healthy amount of body fat? Guidelines are betw…
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