Chicken Breast with shaved Brussels Sprouts 2 – 8 oz boneless, skinless chicken breast halves ¾ tsp kosher salt, divided 2 broccoli stems 2 Tbsp olive oil 2 Tbsp fresh lemon juice ¼ tsp fresh pepper 3 cups thinly sliced Brussels sprouts (about 12 medium) 2 celery stalks, thinly sliced ¼ c…
Compare the following Proteins 6 oz porterhouse – 38g protein, 44 g fat, 16g saturated fat 6 oz salmon – 34 g protein, 4 g saturated fat, 18g good fat 1 cup lentils – 34g protein, <1g fat, high in fiber, vitamins, minerals and phytochemicals Pick protein by the least amount of feet – f…
These meals can be prepared in less than 7 minutes! Pick up a grocery store rotisserie chicken or turkey breast and proceed! Slice the breast as desired. Heat up two 3-oz packages of Uncle Ben's Ready Chicken Whole Grain Rice according to microwave instructions. Heat a can of crowd…