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Tasty Tuesday! Another Fabulous Slow cooker Recipe!

I have tried this recipe many times and made it on the stove top and in the oven.  This is the first time I have tried it in the slow cooker and I must say, it was delicious and easy!  I hope you enjoy this as much as I did. Coq au Vin  6             medium carrots cut into ½ inch chunks …

Tasty Tuesday! Chicken Breast with shaved Brussels Sprouts

Chicken Breast with shaved Brussels Sprouts 2 – 8 oz boneless, skinless chicken breast halves ¾ tsp kosher salt, divided 2 broccoli stems 2 Tbsp olive oil 2 Tbsp fresh lemon juice ¼ tsp fresh pepper 3 cups thinly sliced Brussels sprouts (about 12 medium) 2 celery stalks, thinly sliced ¼ c…

Select the Right Proteins

Compare the following Proteins 6 oz porterhouse – 38g protein, 44 g fat, 16g saturated fat 6 oz salmon – 34 g protein, 4 g saturated fat, 18g good fat 1 cup lentils – 34g protein, <1g fat, high in fiber, vitamins, minerals and phytochemicals Pick protein by the least amount of feet – f…

Ideas for a Rotisserie Chicken or Turkey Breast

These meals can be prepared in less than 7 minutes!  Pick up a grocery store rotisserie chicken or turkey breast and proceed! Slice the breast as desired.  Heat up two 3-oz packages of Uncle Ben's Ready Chicken Whole Grain Rice according to microwave instructions.  Heat a can of crowd…