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Sugar Facts you Need to KNOW!

Sugar is blamed for everything from diabetes to cavities.   How do you know if you are getting too much? Surveys have found that the average American consumes around 22.2 teaspoons of added sugar every day. According to the new guidelines, we should really be eating a fraction of that amo…

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Free Food!

Free Foods are foods that 80 to 95% water and do not impact your blood sugar!  The following foods are free foods so PILE them up on your Plate! celery cucumbers tomatoes spinach salad greens asparagus broccoli mushrooms green beans red bell pepper carrots cantaloupe oranges

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Eat your Fruits & Veggies!

Fruits and veggies are high in nutrients and low in calories.  The offer an assortment of vitamins and minerals and have fiber! Fruits and veggies contain phytochemicals which are produced in plants to protect them against environmental elements such as the sun and parasites.  They help p…

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