Ana içeriğe atla
Triceps etiketine sahip yayınlar gösteriliyor

Seperset Muscle Arms and Triceps Bigger Super Muscle Arms" videosunu izleyin

Super Cool Man, Super Sexy Man, Muscle Model, Gay Story,YouTube,Videos,   bayramcigerli.blogspot.com ,

Read more »
Yorum Gönder

For Big Arms and Triceps Workout" videosunu izleyin

Super Cool Man, Super Sexy Man, Muscle Model, Gay Story,YouTube,Videos,   bayramcigerli.blogspot.com ,

Read more »
Yorum Gönder

Kol Kası Antrenman Programı

Kol kasları özellikle tshirt giydiğinizde sporcu kimliğinizi ön plana çıkartacak ve kıyafetlerinizin yakışmasını sağlayacak önemli bir kas grubudur. Bir çok harekette kol kasları aktif olarak çalışsa da onlara ayrı bir antrenman günü ayırmanız sizin yararınıza olacaktır.  Kol kasları bic…

Read more »
Yorum Gönder

Cable Rope Push-Down: 2 Sets Of 50 Reps (Superset with Standing Cable Curl) Jeremy Dutra, Triceps,Workout,Arm Workout,Cable,Rope,Push-Down,Superset,Standing,Curl

Bodybuilder, Fitness, Muscle Man,Article,Bodybuilding,Tutorial,Posts,Sport Teacher,Useful Text,Chest,Jeremy Dutra, Triceps,Workout,Arm Workout,Cable,Rope,Push-Down,Superset,Standing,Curl

Read more »
Yorum Gönder

Standing Cable Curl: 2 Sets Of 50 Reps (Superset with Cable Rope Push-Down)

Bodybuilder, Fitness, Muscle Man,Article,Bodybuilding,Tutorial,Posts,Sport Teacher,Useful Text,Chest,Jeremy Dutra, Triceps,Workout,Arm Workout,Standing,Cable,Curl,Superset,Rope,Push-Down

Read more »
Yorum Gönder

Single-Arm Machine Preacher Curl: 3-4 Sets Of 8-10 Reps

Bodybuilder, Fitness, Muscle Man,Article,Bodybuilding,Tutorial,Posts,Sport Teacher,Useful Text,Chest,Jeremy Dutra, Triceps,Workout,Arm Workout,Single,Arm,Machine,Preacher,Curl,Superset,Seated,Dip

Read more »
Yorum Gönder

Seated Machine Dip: 3-4 Sets Of 8-10 Reps Jeremy Dutra, Triceps,Workout,Arm Workout,Seated,Machine,Dip,Single,Preacher,Curl

Bodybuilder, Fitness, Muscle Man,Article,Bodybuilding,Tutorial,Posts,Sport Teacher,Useful Text,Chest,Jeremy Dutra, Triceps,Workout,Arm Workout,Seated,Machine,Dip,Single,Preacher,Curl

Read more »
Yorum Gönder

Triceps Bar Hammer Curl: 3-4 Sets Of 8-10 Reps Jeremy Dutra, Triceps,Workout,Arm Workout,Bar,Hammer,Curl,Grip,Bench,Press

Bodybuilder, Fitness, Muscle Man,Article,Bodybuilding,Tutorial,Posts,Sport Teacher,Useful Text,Chest,Jeremy Dutra, Triceps,Workout,Arm Workout,Bar,Hammer,Curl,Grip,Bench,Press

Read more »
Yorum Gönder

Lying Dumbbell Triceps Extension: 3-4 Sets Of 8-10 Reps

Bodybuilder, Fitness, Muscle Man,Article,Bodybuilding,Tutorial,Posts,Sport Teacher,Useful Text,Chest,Jeremy Dutra, Triceps,Workout,Arm Workout,Lying,Dumbbell,Cable, Straight,Bar, Curl,

Read more »
Yorum Gönder

Cable Straight-Bar Curl: 3-4 Sets Of 8-10 Reps Jeremy Dutra, Triceps,Workout,Arm Workout, Cable Straight, Bar Curl, Lying Dumbell, Dumbbell

Bodybuilder, Fitness, Muscle Man,Article,Bodybuilding,Tutorial,Posts,Sport Teacher,Useful Text,Chest,Jeremy Dutra, Triceps,Workout,Arm Workout, Cable Straight, Bar Curl, Lying Dumbell, Dumbbell

Read more »
Yorum Gönder

V-Bar Push-Down: 3-4 Sets Of 8-10 Reps Jeremy Dutra, Triceps,Workout,Arm Workout,V-Bar, Push-Down, Dumbbell Curl

Bodybuilder, Fitness, Muscle Man,Article,Bodybuilding,Tutorial,Posts,Sport Teacher,Useful Text,Chest,Jeremy Dutra, Triceps,Workout,Arm Workout,V-Bar, Push-Down, Dumbbell Curl

Read more »
Yorum Gönder

Standing Alternating Dumbbell Curl: 3-4 Sets Of 8-10 Reps Dutra,Chest, Triceps,Workout,Arm Workout

Bodybuilder, Fitness, Muscle Man,Article,Bodybuilding,Tutorial,Posts,Sport Teacher,Useful Text,Jeremy Dutra,Chest, Triceps,Workout,Arm Workout

Read more »
Yorum Gönder

Want guns like Dutra? Better take note of his workout philosophy:

Bodybuilder, Fitness, Muscle Man,Article,Bodybuilding,Tutorial,Posts,Sport Teacher,Useful Text,Jeremy Dutra,Chest, Triceps,Workout,Arm Workout

Read more »
Yorum Gönder

The Best Damn Arm Workout with Jeremy Dutra

Bodybuilder, Fitness, Muscle Man,Article,Bodybuilding,Tutorial,Posts,Sport Teacher,Useful Text,Jeremy Dutra,Chest, Triceps,Workout,Arm Workout

Read more »
Yorum Gönder

Jeremy Dutra,

Bodybuilder, Fitness, Muscle Man,Article,Bodybuilding,Tutorial,Posts,Sport Teacher,Useful Text,Jeremy Dutra,Chest, Triceps,Workout,

Read more »
Yorum Gönder

Rope Push-Down Olympus Lyfestyle,WBFF Bikini Diva,Maaxx West,

Bodybuilder, Fitness, Muscle Woman,Article,Bodybuilding,Tutorial,Posts,Sport Teacher, Useful Text,Olympus Lyfestyle,WBFF Bikini Diva,Maaxx West, Woman Bodybuilder,Chest, Triceps,Workout,Rope Push-Down

Read more »
Yorum Gönder

Cable Fly Olympus Lyfestyle,WBFF Bikini Diva,Maaxx West,

Bodybuilder, Fitness, Muscle Woman,Article,Bodybuilding,Tutorial,Posts,Sport Teacher, Useful Text,Olympus Lyfestyle,WBFF Bikini Diva,Maaxx West, Woman Bodybuilder,Chest, Triceps,Workout,Cable Fly

Read more »
Yorum Gönder

Triceps Dip, Olympus Lyfestyle,WBFF Bikini Diva,Maaxx West, Woman Bodybuilder,

Bodybuilder, Fitness, Muscle Woman,Article,Bodybuilding,Tutorial,Posts,Sport Teacher, Useful Text,Olympus Lyfestyle,WBFF Bikini Diva,Maaxx West, Woman Bodybuilder,Chest, Triceps,Workout,Triceps Dip

Read more »
Yorum Gönder

Bench Press, Olympus Lyfestyle,WBFF Bikini Diva,Maaxx West, Woman Bodybuilder,

Bodybuilder, Fitness, Muscle Woman,Article,Bodybuilding,Tutorial,Posts,Sport Teacher, Useful Text,Olympus Lyfestyle,WBFF Bikini Diva,Maaxx West, Woman Bodybuilder,Chest, Triceps,Workout,Bench Press

Read more »
Yorum Gönder

Seated Chest Press, Olympus Lyfestyle,WBFF Bikini Diva,Maaxx West, Woman Bodybuilder,

Bodybuilder, Fitness, Muscle Woman,Article,Bodybuilding,Tutorial,Posts,Sport Teacher, Useful Text,Olympus Lyfestyle,WBFF Bikini Diva,Maaxx West, Woman Bodybuilder,Chest, Triceps,Workout,Seated Chest Press

Read more »
Yorum Gönder

Blogger template by Open Themes .

Bayram Cigerli by Bayram Cigerli