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Bugün hundredpushups'ta 3. , programımda 2.günüm. Şınav günleri power 90 yapamayabilirim. Akşam ki yorgunluk durumuma göre bakarız artık 5set ve her set arasında 2dk dinlenme süresi. 8-10-7-7-en az 10 şeklinde. Son sette 26şınav çektim. Aslında 30'a tamamlayabilirdim fakat çok faz…
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