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Most people are confused between spices and herbs. A spice is usually any dried part of a plant, such as dried bark, roots, berries, seeds, twigs or anything else that isn’t green or leafy. As you may have guessed, the green and leafy part of a plant is considered a herb! Herbs can be us…
Herbs and spices have more disease-fighting antioxidants than most fruits and vegetables. Here's how to rack up the benefits (Health Benefits of Spices and Herbs). Cinnamon Health Boost: Can lower blood sugar, triglycerides, LDL, and total cholesterol in people with type 2 diabetes…
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