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I stopped counting calories years ago. And the biggest reason for this positive change was years of restrictive dieting and food journaling that became stressful and burdensome. Now I have a healthy relationship with food and just keep it simple and nutritious. I don't feel the need t…
High Protein Intake Impressive Body Comp Results Despite Eating 400 Extra Calories The effects of a high protein diet on indices of health and body composition û a crossover trial in resistance-trained men.
Calorie counting is easily one of the most effective ways to lose weight. Flexible dieting (or “IIFYM”) has become one of the biggest nutrition crazes as of late, with fitness influencers posting the macronutrient breakdown of their meals. They weigh their portions and track their intake.…
Getting fit and healthy takes a balance of eating right and exercise . Nutrition plays a primary role in the equation. Overeating is off the charts for a large percentage of the populous. Portions are out of control and people are literally biting off more than they can chew. Super-sized …
As the summer approaches, everyone seems to have one goal in mind: to lose weight and look great in a bikini. So how do you accomplish those goals? I'm willing to bet money that you said something along the lines of "diet and exercise." Well, you aren't totally wrong, bu…
ByTarsha Clark Many people obsess over the best way to burn those unwanted calories. While there are many ways to skin a cat (so to speak), calories burned on elliptical trainer is great because they are low impact, dual action devices that are easy on your body. If you're contemplat…
If you have been trying to lose weight or just lose fat, then you probably already realize that dieting alone won't do it. You will need to get off of the couch and get more active. Although going for a walk is an easy thing to do, it is not always the most efficient in terms of your …
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