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What comes to your mind when you hear the word 'commitment'? I think about commitment and how it not only matters in my marriage but also in my fitness and overall health . They both take dedication and work, right? Think about that: if you cheat on your marriage, it will not wo…
I love feeling accomplished. Can you relate? Completing a hard workout, especially on days when motivation is lacking, really earns a clap for yourself. I can also feel pretty awesome after finishing a chore not so fabulous like cleaning the bathroom. Yuck, right? But it has to be done…
Have you ever heard of supersets in workouts before? A superset is when you train two different muscles of the same muscle group simultaneously and without a rest period in between them. Due to their challenging nature, supersets can be very beneficial in that they stimulate your growth h…
ByJamie Casello Everyone has a different pace when it comes to fitness training. Some prefer slow and steady while some enjoy fast and furious. There are benefits to both styles of exercise and new research that shows how different methods produce drastically different physiological effe…
Many believe that the best way to focus on your workout is by working out alone and trying to avoid wasting lots of time socializing in the gym. There is also a group that says that the best way to exercise is to work out with a friend or family member. They believe that by working out wi…
ByAvy Barnes The secret to getting success with diet and exercise does not start with your diet and your exercise plan. It starts with your mind. You have to first get into the mindset of someone who lives healthy. You have to next prepare yourself to stay consistent and dedicated to you…
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