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Nutrition Goals for August.....week by week!

Week 1 – Increase intake of fruits and vegetables! Be sure to eat a variety in all colors.  Each color represents different phytochemicals that work at the cellular level providing anti oxidants as well as protection from diseases.  Week 2 – Skip late night snacks! Try not to eat before …

Grocery Shopping Guides for Heart Health

We all know it is healthier and more economical to buy groceries at the store and prepare your meals at home.   We also know the crazy food choices at the store can seem overwhelming. Here are some tips to help you be smart at the grocery store and choose good-for-you foods. Be sure to bu…