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Isometric Exercises - Do They Work?

07:33:00

Fitness ve Body Blogçusu

ByBob S Heiny Isometric exercises were all the rage before bodybuilding became so popular. They are a different type of muscle building and are static, meaning you just apply pressure and hold it. You can push your arms against the wall and hold there. They really do provide a benefit ev…

P90X: Does It Really Work?

06:00:00

P90X: Really Work?

Fitness ve Body Blogçusu

Since becoming a personal trainer almost four years ago, one of the most often-asked questions I receive is, "What do you think about P90X?" Like most people, I discovered P90X on an infomercial while channel surfing. It was the fall of 2006 and I had just come off an intense 12…