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Humans have the capacity to move freely and seamlessly through three different planes of motion: the sagittal plane, the frontal plane, and the transverse plane. Many strength programs utilize several different exercises in the first two (sagittal and frontal) planes, but neglect the tran…
"The human body is a machine which winds its own springs." -Julien Offray You've taken the first step and bought yourself a gym membership. Now you think to yourself, "okay, what the heck do I do with all of this equipment??" Some of the machines in there look like…
Functional strength training involves resistance work with the expectation that an increase in strength will have a direct impact on endurance and movement performance. To achieve optimal results individuals should practice the precise movement repeatedly. Routines may vary depending on t…
Functional strength training has become a popular concept in the would of fitness. In actuality it is not new, it involves boosting one's physical prowess using a selection of techniques that were popular prior to the onset of the modern gym. The basic aim is to train in such a way th…
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