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Habit etiketine sahip yayınlar gösteriliyor

Crunch the Habit of Doing Crunch After Crunch

14:41:00

Fitness ve Body Blogçusu

ByAaron Gee Your other exercises are typically in the range of 8-15 reps. So what in the world makes you think that doing crunch after crunch, after crunch, after crunch will have any effect? If something at the gym takes you hundreds of reps in order to feel even a minuscule burn, you&#…

How To Make Fitness A Habit

07:49:00

Fitness Habit

Fitness ve Body Blogçusu

Most Workout Programs Are Dropped The ugly fact about workout programs is that most people drop them. That does not make the person or the program a failure; it often takes a few tries before finding a workout that sticks or learning enough about yourself that you can make anything stick.…